Tag Archives: Fashion

Top 10 Beauty Foods

  1. Wild salmon: A primo source for omega-3 fatty acids, which reduce skin inflammation, preventing redness, wrinkles, and loss of firmness. It's also potent in antioxidants and vitamins B and D.
  2. >Low-fat yogurt: in one word, calcium. Good for strong bones, nails, and teeth. One cup of plain, low-fat yogurt has more calcium than a glass of skim milk.
  3. Oysters: The best source of zinc, period. Zinc helps build collagen, which support the structure of skin and speeds up repair and renewal.
  4. Blueberries: Full of antioxidants and anti-inflammatories that prevent long-term cell damage.
  5. Kiwifruit: Another good source of antioxidants, kiwis are also a great source of vitamin C and potassium, all which help prevent wrinkles.
  6. Sweet potatoes: Chock full of beta-carotene, something the body converts to vitamin A, which keeps skin smooth and is thought to prevent against sun damage.
  7. Spinach: This nutrient-dense leafy green is a great source of beta-carotene and lutein, which protects the eyes.
  8. Tomatoes: Perhaps the only vegetable best eaten processed. Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.
  9. Walnuts: A key source of omega-3 fatty acids and vitamin E. The omega-3s found in walnuts also hep fight against skin ailments like psoriasis and eczema.
  10. Dark chocolate: Full of antioxidants and nutrients, cocoa (choose chocolate with at least 60 percent cocoa) increases blood flow to the skin, which in turn boosts hydration, smoothness, and protection against sun exposure.

4 Easiest Ways to Get Flat Abs

The first step in taking off that t-shirt and revealing your awesome abs is to get rid of that beer belly and those not so cute love handles. Once you’ve successfully shed that nasty fat, it’s time for the finishing touches and maintaining the ripped core. Here are four simple ways to get flat abs that will make you want to take off your t-shirt every now and then!
Kick Stress Out Of Your Life
Kick Stress
Take a deep breathe and relax. Studies show that when you are stressed, you release a hormone known as cortisol. High levels of cortisol cause the body to deposit fat around the midsection, making you look bloated. If you can manage to keep stress under control, you can not only be happier but also thinner. Make five-minute breaks a part of your routine to relax and breathe throughout the day and see your cortisol level fall.

Pick The Right Protein

While you realise that including protein is a must in building washboard abs, it is far more important to know what is the best form of protein for you. Red meat and milk proteins can cause you some belly bloat. Choose a protein that is rice, pea, or hemp-based, as they are easier on the digestive tract.

Make Coffee Serious Business

Instead of adding spoonfuls of sugar and dollops of cream to your morning cup of tea, spend some time and research on the different blends, types, and flavours of tea and coffee. Coffee is rich is in antioxidants and phenols that might give your metabolism a boost and kick-start your digestive system.Among the many benefits of tea, green tea has been shown to increase metabolism which in turn will help you loose the extra fat. And don’t stick to just one kind. Remember, variety brings benefits!

Your Hips Don’t Lie!

If your hips are tight, then you’re always in a position where your back is arched, creating slack in your abdominal wall. You need to loosen and open the hips, as that will help you change the position of the torso relative to the hips. That way, your posture will improve and so will your abs.
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